Who doesn’t like to eat junk food? In addition to serving quickly, the taste is also very delicious. This makes many people like it. But, behind the delicacy, junk food has a bad impact that can harm your health. Then, are there certain foods or drinks that can reduce the impact of junk food on the body after eating junk food? Some foods and drinks that you can consume after eating junk food are:
Water
Drinking water after eating junk food can help the body digest food better. Also, it helps flush toxins from your body and reduces excess gas present in your stomach. Keeping your body hydrated can make your metabolism run better. Your body needs adequate fluids to function normally. You are advised to consume at least 8 glasses of water per day.
Green tea
Green tea is high in antioxidants called polyphenols. Antioxidants can protect your body’s cells from damage cause by the amount of unhealthy food that enters your body. In addition, several studies have also proven that green tea can help control blood sugar levels and the desire to overeat. One of them is a study present at the European Atherosclerosis Society 2014 Congress. The study prove that the antioxidants found in green tea, dark chocolate, and coffee can lower blood sugar. This may be because antioxidants can increase insulin sensitivity in the body.
Bananas
Bananas are known as fruits that contain high potassium. Potassium is use to balance fluids and electrolytes in the body. In addition, potassium can also help lower blood pressure. So, if you’ve eaten too many foods that contain high sodium, such as junk food or packaged foods, you can eat bananas that contain potassium. Thus, the effects of unhealthy foods, such as bloating, can be reduced.
Watermelon
Watermelon is a fruit that contains a lot of water. This can certainly help hydrate your body after eating junk food. In addition, watermelon also contains vitamins and minerals that are important for your body. Also, fiber can help improve your digestion.
Ginger or peppermint tea
Ginger or peppermint tea can be your choice if you experience indigestion after eating junk food, such as stomach cramps, bloating, and gas. The ingredients in ginger and peppermint tea can help soothe your digestive muscles and help expel gas from your stomach.
Yogurt and berries
Yogurt is a food that contains probiotics or good bacteria that can maintain your digestive health. The Lactobacillus bacteria found in yogurt can help you have regular bowel movements and help reduce intestinal inflammation that can be caused by sugary foods and alcohol. While berries contain antioxidants that can protect the body’s cells from damage. So, eating yogurt mixed with berries is a suitable combination to improve the health of your digestive tract after eating junk food.
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